Upcoming Events


Masters-Logo

 

 

Who?  We have age division for ages 35-39, 36-39, 40-44, 45-49, 50-59, 60+

What? This local competition is specifically designed for masters athletes.  It’s a one day competition and we strive to keep the competition competitive while also taking into consideration the age groups we have.

When? Sept. 30th, 9am-4pm

Where? CrossFit Frontier, 2420 E. 7th Street, Cheyenne, WY 82001

How? Register by clicking here.

Events

Events will be released this week, trickling out with the final one announced no later than Saturday, Sept. 23rd (when registration closes).

Event #1

8:00 to est.:

1 rep max hang snatch

*Any version of the snatch.

**You may start with weight on the bar.

Event #2

3 rounds for time of:

30 Double-unders

6 Deadlifts

9 Hang power cleans

12 Push jerk

*Weights will be 95/65# for ages 35-49, 65/45# for 50+

**All age groups may sub double-unders with singles but the ration will be 3:1 (i.e. 90 singles per round).

 Event #3

For time: 

Row 200m

20 Burbees

Row 400m

15 Burpees

Row 600m

10 Burpees

Row 800m

5 Burpees

Movement Standards, Possible Movement List & Division Modifications/Weights/Heights/Etc…

The standards will be announced 2 weeks prior to the event. If you’d like you can take a look at possible movement list we used in the past & division modifications for each age group, click below.

2015 CrossFit Frontier Master Movement Standards & Division Modifications

Schedule of events/heat schedule

The schedule will be announced once registration closes, 1 week prior to the event. If you’d like you can take a look at last year’s schedule.  

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Who? We have age division for ages 5-8, 9-12, 13-14, 15-16, 17-18

What? This local competition is specifically designed for juniors athletes. It’s a one day competition and we strive to keep the competition competitive while also taking into consideration the age groups we have.  The younger groups are in our “non-competitive” group where the focus is on giving the kids a fun experience working out with other kids in front of a crowd.  Kids in the age division 5-8 will receive their scorecard at the end of the event so parents can see how they did.  Kids in the 9-12 division will also get their scorecards, which will have a ranking on them so parents have feedback. All teen divisions are as competitive as our adults with a full-on online leaderboard during the event.

When? Late January, 9am-4pm (non-competitive kids workout in the morning, teens in the afternoon)

Where? CrossFit Frontier, 2420 E. 7th Street, Cheyenne, WY 82001

How? Registration will open up Dec. 1st!