Hi my name is Ryan and I’m a CrossFit addict. I was first introduced to CrossFit several years ago by a jiu jitsu friend of mine, but it wasn’t until I was deployed to Iraq as a member of the Wyoming Air National Guard fire department that I truly fell in love with it. Bored with the standard workout routines I’d done for years as a high school and college athlete CrossFit provided me with exactly what I wanted: real fitness, real results and real fun!
CrossFit has transformed my life for the better and I want to share it with this community so that you too can enjoy its many benefits. It is my goal to help you all reach levels of fitness you’d never imagined possible, Chris and I welcome you to come see just how far you can go!
Owner, Level I CrossFit Trainer, CrossFit Gymnastics Certified, CrossFit Kids Certified
I am a son, a brother, a father, a husband, a 4th grade teacher, a CrossFit trainer, and a CrossFitter! I have always been interested in health and fitness but it wasn’t until CrossFit came into my life that I realized how ignorant I was. CrossFit has truly changed my life and I am a much happier, healthier and motivated person today.
I am very excited to bring this new sport and mindset of true health and fitness to the community I love, Cheyenne. It is my passion to co-create a gym that is open, friendly and full of people that want to change their lives for the better becoming the most mentally and physically fit they have ever been before.
Level I CrossFit Trainer
I introduced myself to CrossFit about two years ago while on a deployment to Kuwait with the Wyoming Army National Guard and it positively changed my life forever. I became immediately addicted to CrossFit, learning everything I could through the CrossFit Journal articles. I have completely changed my thought process on what fitness really is because of CrossFit. CrossFit is a great way to improve not just physically, but mentally as well.
The opportunity to be part of CrossFit Frontier and help those in my community transform their lives for the better is an honor. The family centered atmosphere and internal motivation CrossFit Frontier provides is exceptional. If you are looking for a challenging workout in a fun atmosphere come in and give it a try. We will see you there!
Bio Coming Soon
Bio Coming Soon
I’m Wendy and I’ve been a fan of weight-rooms since I was 8. My dad used to take me with him to the gym and I’ve been messing around with weights ever since. I love everything about gyms, from the old universal machines to the Zubaz pants. Boy times have changed! Inspired by Arnold Schwarzenegger, I read The Encyclopedia of Modern Bodybuilding from cover to cover when I was in high school and started working at the YMCA as a weight room supervisor.
I was recruited to be a Wildland Firefighter in 2002 while I was at the gym. I battled the blazes during the summer and studied Exercise Science at the University of Montana during the winter where I started training with a couple natural bodybuilders, and entertained the idea of competing. I got my first personal training certification in 2006 through the International Sports Science Association and started working with IFBB Pro Carla Sanchez as a member of the Performance Ready Fitness and Figure Team after relocating to Denver, CO. After realizing that Figure and Bodybuilding competitions were just one big ball of self absorption and eating disorders in 2009, I bailed on the industry and turned to CrossFit as an alternative. I was attracted to the philosophy of encouraging performance over body image and got my Level 1 Certification in January of 2011.
Since completing a stint in Food Rehab at one of the top treatment centers in the country I have restructured my entire training style and philosophies on nutrition. I’m now an advocate for athletes in recovery and an educator on eating disorder prevention. Eating Disorders can’t be cured in the gym but there is so much we can do to prevent them from causing more harm. In 2012 I traded my firefighting career for nursing school and picked up my advocate pen as a freelance writer/contributor, and blogger. I have a holistic approach to training and life, and I’m so honored to coach athletes, learn, and grow with the community at CrossFit Frontier!
Level 1 CrossFit Trainer, CrossFit Endurance Certified
I was lured into CrossFit by a girl. We met in Oct 2011 while deployed in Afghanistan. I was lonely and she seemed easy. Her name was “Grace.” We met up one Friday under the auspices of a Barbells for Boobs charity WOD. Having little experience outside of the elliptical, “Grace” ravaged my body and I became enamored with my abuser.
Over a year later, I am still chasing after that first time and loving every minute. For me, CrossFit has ignited a passion for an active and healthy lifestyle. I have enjoyed challenging myself with the support of the amazing community here and I am very lucky to be a part of the CrossFit Frontier family. I am honored to be a coach and I am looking forward to sharing my enthusiasm for CrossFit with everyone.
In addition, I am an athlete for the charity “One Team One Fight.” This charity is committed to raising funds for the families of the 31 Heroes killed in action on 06 Aug 2011. Please consider supporting or joining me as I run the Leadville Heavy Half Marathon again this year.